Heart-healthy Foods: 8 Natural Drinks For Your Heart
- By GHBY Team
- 15 May 2023
- Verified by Jillian Lai Mei Siew
Key highlights or summary
- Keeping hydrated is good for your heart.
- Water is the main constituent of organs and is vital for life .
- Coffee in the morning brightens your day and promotes heart health.
- Risk of cardiovascular disease can be lowered by berries smoothies.
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- O'Keefe JH, et al. Coffee for cardio protection and longevity. Progress in cardiovascular diseases. 2018 May 1;61(1):38-42.
- Aviram M, et al. Pomegranate for your cardiovascular health. Rambam Maimonides medical journal. 2013 Apr;4(2).
- Cámara M, et al. Scientific evidence of the beneficial effects of tomato products on cardiovascular disease and platelet aggregation. Frontiers in Nutrition. 2022;9.
- Li H, et al. Curcumin, the golden spice in treating cardiovascular diseases. Biotechnology advances. 2020 Jan 1;38:107343.
- Bøhn SK, et al. Effects of tea and coffee on cardiovascular disease risk. Food & function. 2012;3(6):575-91.
- Zheng J, et al. Effects and mechanisms of fruit and vegetable juices on cardiovascular diseases. International journal of molecular sciences. 2017 Mar 4;18(3):555.
Frequently asked questions
Get the information you need.
Natural drinks like green tea, pomegranate juice, beetroot juice, and smoothies made with leafy greens and berries are excellent for heart health due to their high antioxidant content.
Green tea is rich in catechins, which are antioxidants that help reduce inflammation and improve blood vessel function, thereby lowering the risk of heart disease.
Yes, pomegranate juice contains polyphenols that can help lower blood pressure and improve overall cardiovascular health by reducing arterial plaque buildup.
Beetroot juice is high in nitrates, which can help lower blood pressure and improve blood flow, enhancing heart function and reducing the risk of heart disease.
While these drinks are beneficial, it’s important to consume them in moderation and be mindful of any added sugars. Always consult with your healthcare provider, especially if you have any existing health conditions.
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