Following A Plant-Based Diet For Your Heart Health
- By Reshma Pathare
- 15 May 2023
- Verified by Jillian Lai Mei Siew
Key highlights or summary
- A plant-based eating pattern, emphasizing a variety of nutrient-dense plant foods, can boost heart health and overall wellness.
- Plant-based diets rich in fruits, vegetables, whole grains, nuts, seeds, legumes, and beans offer numerous health benefits, including improved cardiac health and effective weight management.
- Veganism and plant-based options have become increasingly popular and accessible, making it easier than ever to adopt a plant-based diet.
- Incorporating more plant-based foods into your diet can contribute to better heart health and provide a delightful culinary experience.
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- Turner-McGrievy GM, et al. A two-year randomized weight loss trial comparing a vegan diet to a more moderate low-fat diet. Obesity (Silver Spring). 2007;15(9):2276–81.
- Barnard ND, et al. The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity. Am J Med. 2005;118(9):991–7.
- Macknin M, et al. Plant-based, no-added-fat or American Heart Association diets: impact on cardiovascular risk in obese children with hypercholesterolemia and their parents. J Pediatr. 2015;166(4):953-9.e1-3.
- Heart Disease
- Plant-based milks have benefits for the heart and the planet
- Nuts and your heart: Eating nuts for heart health
- Jenkins DJA, et al. Effect of a 6-month vegan low-carbohydrate ('Eco-Atkins’) diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial. BMJ Open. 2014;4(2): e003505.
Frequently asked questions
Get the information you need.
A plant-based diet is rich in fiber, antioxidants, and healthy fats, which can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease.
A plant-based diet includes fruits, vegetables, whole grains, legumes, nuts, and seeds, while limiting or avoiding animal products and processed foods.
Yes, numerous studies have shown that a plant-based diet can significantly reduce the risk of heart disease by improving cholesterol levels, lowering blood pressure, and reducing inflammation.
Foods such as leafy greens, berries, avocados, whole grains, nuts, and seeds are especially beneficial for heart health due to their high content of vitamins, minerals, and healthy fats.
Transitioning to a plant-based diet can be done gradually by incorporating more plant-based meals, experimenting with new recipes, and slowly reducing the intake of animal products and processed foods.
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