Protein and Heart: Why Plant Proteins May Be Better Than Animal Proteins

Learn about the best protein sources for heart health

Key highlights or summary

  • The kinds of proteins you consume make a difference when you are suffering from a heart issue.
  • Animal-based protein sources are complete proteins, but some of them are also high in saturated fats and cholesterol, which are bad for the heart.
  • Plant-based protein sources have more unsaturated fats and much less cholesterol, and eating them in combination can give you all the protein you need.

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Frequently asked questions

Get the information you need.

Plant proteins offer numerous benefits, including providing essential nutrients, being lower in saturated fats, supporting heart health, aiding in weight management, and reducing the risk of chronic diseases.

Common sources of plant proteins include legumes (beans, lentils, peas), nuts and seeds (almonds, chia seeds, hemp seeds), whole grains (quinoa, brown rice, oats), and soy products (tofu, tempeh, edamame).

While plant proteins may contain lower levels of some essential amino acids compared to animal proteins, they can still provide complete protein when combined appropriately (e.g., rice and beans). They also offer additional nutrients like fiber, vitamins, and antioxidants.

Yes, a well-planned plant-based diet can provide sufficient protein for muscle building and maintenance. Including a variety of protein-rich plant foods ensures that all essential amino acids are consumed.

Easy ways to incorporate more plant proteins include adding beans or lentils to soups and salads, snacking on nuts and seeds, using tofu or tempeh in stir-fries, and choosing whole grains like quinoa or brown rice as side dishes.