Vitamins and Supplements For Heart: What You Need and Where To Get Them
- By Reshma Pathare
- 09 Jan 2023
- Verified by Dr. Sintayehu Abebe
Key highlights or summary
- Supplements and vitamins work to fill any nutrient gaps in your diet, but they’re not a substitute for the diet itself.
- Choosing the best available supplements for heart health should be done in consultation with your physician.
- There’s no one vitamin that prevents cardiac diseases, but a balanced diet rich in a variety of vitamins can keep your body, including your heart, working optimally.
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- Peace Health: 8 heart health supplements to take – and one to avoid
- Cleveland Clinic: Do Heart Health Vitamins Work?
- Harvard Health Publishing: Vitamins and your heart
- Mayo Clinic: Coenzyme Q10
- Healthline: 7 Impressive Ways Vitamin C Benefits Your Body
- URMC: Omega-3 Fatty Acids and Coronary Heart Disease
- Everyday Health: How Magnesium Keeps Your Heart Rhythm Healthy
Frequently asked questions
Get the information you need.
Essential vitamins for heart health include vitamin D, vitamin B6, vitamin B12, and vitamin E.
Supplements like omega-3 fatty acids, CoQ10, magnesium, and folic acid can support heart health.
While a balanced diet can provide many heart-healthy vitamins, supplements may be necessary to meet specific needs.
Quality heart health supplements can be purchased from pharmacies, health food stores, and reputable online retailers.
While generally safe, it's important to consult with a healthcare provider to avoid potential interactions and side effects.
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