Tested Ayurvedic Recipes To Improve Your Gut Health
- By Jillian Lai Mei Siew
- 07 Jun 2023
- Verified by Dr. Burtseva Tamara Viktorivna
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- Ayurvedic principles emphasise proper diet, digestion and all aspects of lifestyle.
- The gut microbiome plays a significant role in good health and dysbiosis cause an inflammatory state in the body.
- Ayurvedic herbs and spices in the diet help with digestion, acid reflux, better gut microbiome, immunity etc.
- Diet, eating habits, avoiding incompatible foods, detoxification and lifestyle practises etc. influence a person’s overall health.
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