How Not To Get Caught In A Food Label Trap: Tips & Tricks

This article aims to empower readers with the knowledge and skills needed to make informed decisions about their food choices by effectively interpreting food labels. The article:

• Breaks down the sections of a food label, highlighting serving information, key nutrients, and calories.
• Identifies nutrients to minimize, such as saturated fat, trans fats, sodium, and added sugars, while encouraging the intake of dietary fiber, Vitamin D, calcium, iron, and potassium.
• Provides clear guidelines for identifying high and low levels of fats, sugars, and salt in food products.
• Discusses the importance of calories and %DV (Percent Daily Value) in determining the nutritional content of a serving of food.
• Explains misleading terms commonly found on food labels, such as "enriched," "fortified," and "natural," and provides insights into their actual meanings.
• Raises awareness about hidden sugars in food products and provides a list of terms that may indicate the presence of sugars.
• Offers practical tips for making healthier choices by understanding food labels and decoding label terminology.