Being Closer To Nature Can Make You Stronger!
- By Dr. Dovbakh Olga Dmitrivna
- 27 Dec 2022
Key highlights or summary
- Exposure to plants and outdoor environments enhances immunity due to phytoncides, natural compounds released by plants with health benefits, particularly for the immune system.
- Engaging in outdoor activities near nature improves both physical and mental health. Fresh air and natural settings contribute to physical activeness and mental rejuvenation.
- Simple activities like walking in a garden, exercising outdoors, or even adding potted plants indoors can bring the benefits of nature closer.
- Outdoor exposure provides essential vitamin D from sunlight and cleaner air to breathe, fostering overall health.
- Outdoor physical activities like hiking or walking in natural terrains enhance the body's strength and adaptability to environmental changes.
- For those unable to go outdoors frequently, indoor plants can still offer benefits, enhancing mood and indoor air quality.
- Phytoncides from plants like oak, pine, and tea tree enhance the activity of natural killer cells, vital for fighting viruses, tumors, and infections.
- Shinrin-Yoku (Forest Bathing) is a Japanese practice of immersing oneself in nature, significantly boosts immunity, reduces stress, and improves oxygen levels in the body.
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- Li Q, Kobayashi M, Wakayama Y et al. Effect of Phytoncide from Trees on Human Natural Killer Cell Function. 2009; Int J Immunopathology and Pharmacology; Vol 22-no.4; 951-959
- Tsunetsugu Y, Park B, Miyazaki Y. Trends in research related to "Shinrin-yoku" (taking in the forest atmosphere or forest bathing) in Japan. 2010; Environmental health and preventive medicine; 15(1):27-37.
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