Nearing the 50 Mark? Here's How To Stay Active As You Grow Older

Key highlights or summary

It's important for older adults, especially those with pre-existing health conditions, to consult a doctor before beginning any new exercise regimen.
The CDC recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week for older adults.
Activities like walking, swimming, and using an elliptical machine are ideal.
Strength training with guided weight machines and range-of-motion exercises are also beneficial for maintaining muscle strength and joint health.
Incorporating practices like Yoga and Tai Chi can aid in flexibility and mental well-being.
A diet rich in zinc, found in nuts, seeds, chickpeas, and dairy, is essential for optimal immune function and overall health.
Wearable devices such as smartwatches and Fitbits can monitor vital signs and track daily physical activity, aiding in aligning exercise efforts with age and lifestyle.