Why is having a support system important for healthy aging?

A support system provides emotional, social, and practical assistance, helping older adults maintain independence, reduce stress, and improve overall well-being.

Who should be included in an older adult’s support system?

A support system should include family members, friends, healthcare providers, mental health professionals, and community resources to offer comprehensive support.

How can technology help older adults stay connected?

Technology can help older adults stay connected through video calls, social media, and online communities, reducing feelings of isolation and loneliness.

What are some ways to strengthen social connections in older age?

Joining clubs, participating in community activities, volunteering, and maintaining regular contact with family and friends can strengthen social connections.

How can caregivers support the mental health of older adults?

Caregivers can support mental health by encouraging social interactions, providing emotional support, and connecting older adults with mental health professionals when needed.

How To Build a Strong Support System For Healthy Ageing

By Dr. Stefanenko Irina Borisovna
03 May 2023
Verified by Dr. Bugaeva Irina Viktorovna

ការដកយកសំខាន់ៗ

Having a strong support system is important for older adults.
Older adults with strong support systems were found to have better physical and mental health and are able to cope with life’s challenges better.
While many seniors may feel the brunt of their shrinking social circles for several reasons, it is possible to build a strong support system around them.
Participating in community activities, joining a sports club, and staying connected with friends and family are some ways older adults can build a strong social support system around them.

How To Build a Strong Support System For Healthy Ageing

ការដកយកសំខាន់ៗ

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