5 Types of Tea For Boosting the Immune System

ការដកយកសំខាន់ៗ

Certain tea varieties contain plant compounds that can boost immunity.
Natural bioactive compounds, such as carotenoids, phenolic acids, flavonoids, coumarins, alkaloids, polyacetylenes, saponins and terpenoids support the immune system through various mechanisms.
Matcha tea, White tea, Goji berry tea, Hibiscus tea, Turmeric tea, Green Tea, Black Tea, Ginger Tea, Lemongrass, Licorice Root, Peppermint, Berries, Citrus, Echinacea, Elderberry, Moringa leaf tea etc. are some immunity teas.
Although considered safe, tea consumption should be moderated, especially for those sensitive to caffeine or tea components, pregnant, breastfeeding or with chronic diseases.