How To Increase Estrogen Levels Naturally
- By Dr. Pulyk Nataliya Omelanivna
- 26 Jun 2024
- Verified by Dr. Burtseva Tamara Viktorivna
Key highlights or summary
- Estrogen is a vital hormone in women's health, regulating menstrual cycles, mood, and more.
- Low estrogen levels can lead to various health issues, including hot flashes, fatigue, and irregular periods.
- Diet and lifestyle changes, such as regular exercise, maintaining a balanced diet, and stress management, can help increase estrogen levels naturally.
- It’s essential to seek professional help when diet and lifestyle changes aren't enough or symptoms worsen.
- Regular check-ups and tests can help monitor and manage your estrogen levels effectively.
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- Low Estrogen: Causes, Symptoms, Diagnosis & Treatment
- 3 ways to increase estrogen naturally | UCLA Health
- Introduction to Menopause | Johns Hopkins Medicine
- Moderate alcohol consumption and estrogen levels in postmenopausal women: a review
- Estrogen's Effects on the Female Body - Health Encyclopedia - University of Rochester Medical Center
- About oestrogen tablets, patches, gel and spray - NHS
- Estrogen's Effects on the Female Body | Johns Hopkins Medicine
Frequently asked questions
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There are several natural ways to boost estrogen levels in females. Consuming estrogen-rich foods such as fruits, vegetables, and whole grains is an effective method. These foods are high in phytoestrogens, plant-based compounds that mimic estrogen in the body. Regular exercise can also contribute to maintaining healthy estrogen levels.
Estrogen supplements are another option for those wondering how to increase estrogen levels. However, they should always be taken under medical supervision due to their potential side effects. Phytoestrogen supplements, for instance, contain plant-based compounds that can help balance hormone levels.
There's currently no scientific evidence to suggest that collagen supplements directly increase estrogen levels. However, maintaining healthy collagen levels is essential for overall wellness which in turn can influence hormonal balance.
Just as with estrogen, progesterone levels can be boosted naturally by consuming certain foods. Progesterone foods include lean meats, eggs, dairy products, and foods high in vitamin B6 like bananas and sweet potatoes.
A variety of foods contain natural amounts of these hormones. Fruits like apples, cherries, and plums, as well as vegetables like carrots and potatoes are known for being rich in estrogen. Foods that contain progesterone include whole grains, brussels sprouts, and nuts.
Low-estrogen symptoms can include hot flashes, night sweats, mood swings, fatigue, difficulty concentrating, and changes in menstrual patterns. If you're experiencing these symptoms or any other unusual health changes, it's recommended to seek medical advice.
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