What to Eat for Perimenopause?

Yes, perimenopause can cause high blood pressure due to fluctuating hormone levels that can lead to weight gain, stress, and changes in your metabolism. Following a perimenopause diet and exercise plan can be helpful in managing these perimenopausal symptoms. Including foods high in magnesium for perimenopause, such as dark chocolate and avocados, in your weekly meal plan can help lower blood pressure. 

Indeed, women suffering from age perimenopause symptoms may experience muscle pain. This is partly due to decreased estrogen levels which affect collagen production, leading to joint stiffness and muscle aches. Consuming balanced meals rich in calcium for perimenopause, like dairy products, can help strengthen muscles and bones. 

Fruits like strawberries, apples, and peaches are delicious and provide essential nutrients that support hormone balance. These fruits, along with other hormone balancing foods such as flaxseeds and soy products, are integral parts of a perimenopause diet plan. They are rich in fiber and vitamins, including vitamin D for perimenopause, which supports overall well-being during this transition phase. 

The final stage of perimenopause is called menopause, which is diagnosed after a woman has gone 12 months without a menstrual period. This is the time when most symptoms of perimenopause, like hot flashes and mood swings, gradually decrease. A diet filled with what to eat for perimenopause, including foods high in estrogen, such as tofu and sesame seeds, can help alleviate these symptoms. 

Strength training exercises such as lifting weights or resistance bands are especially beneficial for hormone balance during perimenopause. These exercises help build lean muscle mass and promote bone health. Coupling this with the best foods to balance female hormones, like whole grains and lean proteins in your balanced meals, can help manage symptoms and enhance well-being during perimenopause.