The Best Foods For Period Cramps

Start your day with a warm bowl of oatmeal. Oats are rich in fiber and contain magnesium, which can help relax muscles and ease cramps. Chia seeds are rich in omega-3 fatty acids, fiber, and minerals like magnesium and calcium. Prepare a chia seed pudding by soaking chia seeds in your choice of milk. For a nutritious and refreshing morning beverage, add a small piece of fresh ginger to your smoothies or juices.  

Smoothies with green leafy vegetables, a small piece of ginger, some berries and a banana is a great drink to have during your periods.   
Chamomile tea is known for its calming effects. Teas made with fennel and ginger is also known to be among foods for menstrual cramps.   
Greek yogurt is a protein-packed option that can provide a steady release of energy throughout the morning and can be added to your smoothies too. It also contains calcium, which can help reduce muscle contractions and alleviate cramps. Add some nuts or seeds for healthy fats and additional nutrients.   
Whole Grain Toast with Avocado: Whole-grain bread provides complex carbohydrates and fiber, which can help stabilize blood sugar levels. Top your toast with mashed avocado for healthy fats and inflammation-fighting properties. Add a sprinkle of turmeric or black pepper, known for their anti-inflammatory effects.  

Other everyday foods that are easily available with fatty acids, such as green vegetables, nuts, and vegetable broth are also good foods for period cramps.  

Nutrient-dense options that provide essential vitamins, minerals, and anti-inflammatory properties are the best foods for PMS cramps. Antioxidant rich berries such as strawberries, blueberries are a great snacking option. Potassium-rich foods like bananas, avocados, sweet potatoes help reduce bloating. You can consume foods that help with inflammation such as avocado toast for healthy fats and inflammation-fighting properties. These are all good examples of foods that will help with period cramps.