How A Calorie-deficit Diet Can Affect Your Menstrual Cycle?

A calorie-deficit diet is when you eat and drink fewer calories than you burn. Majorly followed when one is looking to shed some kilos by replacing sugar and including fresh fruits and vegetables, lean proteins, whole grains, nuts, seeds etc., in your diet.

Calorie deficit and period are correlated. Excessive or sudden weight loss can cause hormonal imbalances and cause your periods to stop. Calorie deficit on period topples your normal menstrual cycle and reproductive health.

Low-calorie deficit diet does not provide the required energy for the menstrual cycle process to occur and suppress ovulation, leading to infertility and lack of menstrual bleeding. It also affects bone health and increases the chances of cardiovascular and other diseases.

A calorie deficit diet plan is a plan that is formulated in which the calorie intake is reduced per day or week to maintain the weight or to aid in weight loss. The calorie intake is decreased, and the activities that burn the excess calories are increased, resulting in faster burnout of the unused calories. Calorie deficit for women should be carefully planned as it impacts reproductive health.