How To Manage Your Weight While Battling PCOS
- By Dr. Pramod Mane
- 14 Jul 2023
- Verified by Dr. Iunis Galina Ivanovna
Key highlights or summary
- While PCOS itself is a stressful condition to deal with, it comes with additional consequences like weight gain which can radically alter your mind and body’s state.
- To effectively maintain a healthy weight, one cannot overlook the importance of the best workouts for PCOS weight loss like cardiovascular exercises, pilates for PCOS, and strength training.
- Supporting exercise with a good diet comprising PCOS-friendly foods is also crucial and there are multiple healthy plant-based options to explore.
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Frequently asked questions
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Exercise is an important component of managing PCOS as it can help improve insulin sensitivity, promote weight loss, and reduce inflammation. Some good exercises for PCOS are cardiovascular exercises, strength training, yoga, mind-body exercises, and pilates.
Cycling can be beneficial as it is a cardiovascular exercise that helps improve insulin sensitivity and enhance fitness. It can be advantageous for weight management and mood and stress reduction.
Losing weight with PCOS can be challenging due to hormonal imbalances and metabolic factors. However, with the right approach, it is possible to achieve weight loss. Focus on PCOS-friendly foods, engage in regular physical activity, and make sure to prioritize a stress-free life above all else.
PCOS can contribute to weight gain in some individuals. Hormonal imbalances associated with it can make it difficult for them to maintain a healthy weight. Increased insulin production can contribute to weight gain, often leading to a PCOS belly. PCOS can also affect appetite regulation, increase cravings for high-calorie foods, and lead to weight gain.
Managing PCOS with diet and exercise can be beneficial for symptom management, and weight control. Exercise workouts for PCOS incorporate regular physical activity and strength training. Bear in mind however to not overdo it. Some of the worst exercises for PCOS can be high-impact activities that put excessive stress on the joints, or exercises that focus solely on cardio without strength training.
You can deal with PCOS better if you’re also prioritizing a nutritious diet and limiting the intake of processed and sugary foods.
PCOS is not a direct cause of obesity, but it can contribute to weight gain and make it more challenging for some individuals to maintain a healthy weight.
One of the key factors associated with PCOS is insulin resistance. This can make it challenging for individuals with PCOS, especially because of the fat storage in the abdominal area. PCOS is also associated with hormonal imbalances which can affect metabolism, fat distribution, and appetite regulation, thus contributing to weight gain, and perhaps eventual obesity.
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