Top 5 Recipes That Help With PCOS

The best PCOS dinner recipes should include a lean protein source to support satiety and muscle health like the  PCOS tofu recipes or legumes, non-starchy vegetables that are low in calories and carbohydrates but rich in fiber, vitamins, and minerals like broccoli, spinach, bell peppers etc., healthy fats like nuts, avocado, olive oil and low-glycemic carbohydrates like quinoa, brown rice, sweet potatoes etc. in a balanced portion.

Meals for PCOS weight loss should include fruits, nuts, seeds, vegetables, whole grains, and low-fat dairy products- a balanced, nutrient-dense diet with low calories. These can be consumed as smoothies, salads, soups, curries etc. Portion control and avoiding highly processed and sugar-rich foods should be practiced for losing weight.

PCOS-friendly foods should include foods with low glycemic index, non-starchy, high protein, healthy fats rich foods. These foods should be low in calories and rich in fiber, vitamins, and minerals, help in hormone regulation and improve overall health.

Some good foods for PCOS examples are Greek yogurt topped with fresh berries, a sprinkle of nuts or seeds, and a drizzle of honey or a dollop of almond butter. Quinoa salad with roasted vegetables (such as broccoli, cauliflower, and zucchini) and a lemon-herb dressing.

Yes, curd and yogurt can benefit individuals with PCOS when consumed as part of a balanced diet, as they contain live bacteria called probiotics.

• These probiotics promote a healthy gut microbiome and support digestion and immune function.
• It also contains calcium and vitamin D and is a good source of protein. Protein is crucial for building and repairing tissues, supporting hormone production etc.
• The best yogurt for PCOS is Greek yogurt. It is higher in protein and lower in carbohydrates compared to regular yogurt.

Is coffee bad for PCOS? It is a usual doubt but there is no definite answer to it. Some studies say caffeine may impact insulin sensitivity, glucose metabolism, hormonal imbalances etc. Coffee can be consumed in moderation(1-2 cups) if you have PCOS.