Why a Plant-Based Diet Can Be Good for Periods

Yes. Nutrient-dense vegetarian foods good for periods can positively affect your periods as they reduce inflammation, alleviate PMS symptoms, and promote hormonal imbalance. However, these results vary based on the individual. Without proper diet planning, a vegetarian diet may not meet your calorie and nutrient needs, in which case, it can cause irregular periods or a complete absence of them. 

Some of the best foods for periods include vegetables, fruits, and other plant-based foods that contain a healthy quality of nutrients, vitamins, and minerals. Iron-rich foods like leafy greens, lentils, and tofu need to be combined with a diet rich in Vitamin C like citrus fruits. Consume dark berries for a fix of antioxidants, cruciferous vegetables for your dose of fiber, and nuts and leafy vegetables which contain anti-inflammatory properties. 

As there are several nutrients needed to ensure healthy periods, consume food like leafy greens, whole grains, legumes, nuts, seeds, and fruits because they come packed with vitamins, minerals, and antioxidants. Don’t forget to include iron, magnesium, calcium, and Omega-3 fatty acids when picking foods that help with periods. 

A well-balanced vegan diet, that is rich in plant-based proteins, vitamins, and minerals, along with having the right calorie count, can positively influence your period health and reduce PMS symptoms. However, make sure you consult a professional when shifting your diet as any sudden changes can cause hormonal imbalances.