5 Exercises For Those With Irregular Menstrual cycles

An abnormal period is when you have missed or delayed periods, or if the lengths of your menstrual cycle keep changing, much like with PCOS period lengths. A cycle of less than 21 days or more than 35 days is also considered irregular.  

The best exercises for irregular periods are ones that have low to moderate intensity, activate and strengthen reproductive processes, help maintain weight and reduce stress. These include yoga, running, swimming, cycling, planks, kegel exercises, and strength training. 

No, most antibiotics do not affect your periods and don’t cause irregularities. However, certain studies have shown that an antibiotic called rifampin, used in tuberculosis treatment, can alter your menstrual cycle. 

Since there are multiple causes for irregular periods, the most natural way to tackle them all is by implementing lifestyle changes. Reduce fatty and processed foods and add more vitamins, magnesium, calcium, and other nutrient sources to your diet. Keep your weight in check by regularly practicing yoga or other exercises for irregular periods. Implement good sleeping habits and take proactive steps to reduce daily stress levels. 

Follow a balanced and nourishing diet for your menstrual health by eating foods rich in iron, magnesium, Vitamin C, omega-3 fatty acids, and fiber. Don’t forget to keep drinking lots of water and stay hydrated. Good exercises for periods include walking and pilates to start with, and as your energy levels increase, try cardio-based exercises like running, cycling, swimming, etc.