What is an abnormal period?

An abnormal period is when you have missed or delayed periods, or if the lengths of your menstrual cycle keep changing, much like with PCOS period lengths. A cycle of less than 21 days or more than 35 days is also considered irregular.

Which exercise is best for irregular periods?

The best exercises for irregular periods are ones that have low to moderate intensity, activate and strengthen reproductive processes, help maintain weight and reduce stress. These include yoga, running, swimming, cycling, planks, kegel exercises, and strength training.

Can antibiotics cause irregular menstrual cycle?

No, most antibiotics do not affect your periods and don’t cause irregularities. However, certain studies have shown that an antibiotic called rifampin, used in tuberculosis treatment, can alter your menstrual cycle.

How to make periods regular?

Since there are multiple causes for irregular periods, the most natural way to tackle them all is by implementing lifestyle changes. Reduce fatty and processed foods and add more vitamins, magnesium, calcium, and other nutrient sources to your diet. Keep your weight in check by regularly practicing yoga or other exercises for irregular periods. Implement good sleeping habits and take proactive steps to reduce daily stress levels.

How to eat and exercise for your menstrual cycle?

Follow a balanced and nourishing diet for your menstrual health by eating foods rich in iron, magnesium, Vitamin C, omega-3 fatty acids, and fiber. Don’t forget to keep drinking lots of water and stay hydrated. Good exercises for periods include walking and pilates to start with, and as your energy levels increase, try cardio-based exercises like running, cycling, swimming, etc.

Can yoga help in managing irregular menstrual cycles?

Yes, yoga is one of the most effective low-impact exercises for irregular periods. It helps reduce stress, support hormone balance, and improve reproductive health through poses like Butterfly Pose, Bow Pose, and Downward Dog.

How often should I exercise to balance my hormones and periods?

Experts recommend doing moderate-intensity exercise for about 3 to 5 hours per week. This can include a mix of cardio, yoga, and strength training. Consistency is key to seeing results in hormone and cycle regulation.

Is it safe to do strength training during irregular periods?

Yes, strength training with light to moderate weights is safe and beneficial. It helps manage weight, improve metabolism, and support estrogen balance. However, avoid overtraining and always listen to your body.

Can exercise cure irregular periods caused by PCOS?

Exercise alone may not cure PCOS-related irregular periods, but it plays a major role in managing symptoms. Regular workouts can improve insulin sensitivity, aid weight control, and balance hormones, all of which support more regular cycles.

How long does it take to see results from exercise for period regulation?

You may start to notice improvements in 1 to 3 months with consistent exercise, though it varies by individual. Combine workouts with a healthy diet and stress management for best results.

Can kegel exercises help with menstrual irregularities?

Yes, kegel exercises strengthen the pelvic floor, which supports reproductive organs. A stronger pelvic region can help regulate menstruation and improve overall menstrual health.

Does over-exercising make periods more irregular?

Yes, over-exercising can put your body under physical stress, leading to hormonal imbalance and skipped or delayed periods. It's important to balance physical activity with rest.

Are there any exercises to avoid if I have irregular periods?

Avoid high-intensity or excessive workouts that strain your body, such as intense HIIT or long-distance running without proper recovery. Over-exercising can disrupt hormones and worsen irregularity.

5 Exercises For Those With Irregular Menstrual cycles

By Nurdiyanah Binti Taufik Thiagaraja
25 Jul 2023
Verified by Dr. Naveeda Adam

Try these exercises for irregular periods today!

Key takeaways

Irregular periods (less than 21 days or above 35 days) are often caused by lifestyle factors like stress, weight fluctuations, and sicknesses or medical issues like PCOS and thyroid, to name a few.
Performing various low to moderate-intensity exercises for irregular periods is a great way to tackle these causes as physical fitness helps alleviate stress, maintain a healthy weight, and boost metabolism.
Consult a healthcare professional or a physical therapist to develop a tailored irregular period exercise routine that can include yoga, kegel exercises, cardio, and strength training.

5 Exercises For Those With Irregular Menstrual cycles

Key takeaways

Meet our expert

Meet our expert

Rate our article

How was the experience with article?