The Importance Of Calcium In Your Diet During Pregnancy

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99% of the body's calcium is present in our bones and teeth and the remaining 1% is found in the blood, muscles, and tissues.
It is advised that women aged 19-50 years take around 1000 milligrams of calcium per day.
During the third trimester, the calcium requirements of the baby rise to 350 milligrams per day.
99% of the calcium required by the fetus is received via the placenta from its mother.
Calcium supplementation can reduce the risk of gestational hypertension by 45%.
The mother can face long-term bone changes due to calcium deficiency during pregnancy.
Hypocalcemia can be avoided by choosing calcium supplements.