Bilberry Benefits: How This Berry Supports Eye Health & Heart Health
- By Dr. Jatin Bhide
- 06 Aug 2024
- Verified by Dr. Burtseva Tamara Viktorivna
Key highlights or summary
- Bilberries are rich in antioxidants and vitamins that support overall health.
- Regular consumption of bilberries can promote eye health and boost immune response.
- The berries have potential benefits for skin health and weight management.
- Including bilberries in your diet is simple - they can be consumed raw or used in various recipes.
- Readily available in supermarkets, bilberries can be a versatile addition to your wellness routine.
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- Bilberry | NCCIH
- Bilberry (Vaccinium myrtillus L.) - Herbal Medicine - NCBI Bookshelf
- Bilberry Information | Mount Sinai - New York
- Bilberry - an overview | ScienceDirect Topics
- Bilberry - Health Encyclopedia - University of Rochester Medical Center
- Bilberries: Curative and Miraculous – A Review on Bioactive Constituents and Clinical Research
- Bilberry Extract & Diabetes - Benefits, Anthocyanosides & Retinopathy
- Bilberry Fruit | Memorial Sloan Kettering Cancer Center
Frequently asked questions
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Bilberry, a potent antioxidant, is renowned for its sight-enhancing properties. It nourishes the eyes with anthocyanins, improving the regeneration of rhodopsin, a pigment that supports the eye's ability to adapt to light changes.
Bilberry stands out among other berries because of its rich anthocyanin content. These compounds possess anti-inflammatory and anti-oxidative properties, making bilberry more potent in supporting eye health compared to other berries.
Yes, bilberry can help improve night vision. The anthocyanins in it help speed up the regeneration of rhodopsin, which improves the eyes' adaptation to darkness and enhances overall night vision.
While research is ongoing, early studies suggest that the antioxidants in bilberry may help protect against diabetic retinopathy by reducing inflammation and oxidative stress.
The recommended daily intake varies depending on individual needs and product concentration. However, a common dosage is between 20 to 60 mg of standardized bilberry extract.
Bilberry is generally safe for most people when consumed in food amounts. However, high doses might cause mild digestive discomfort. Always consult your healthcare provider before starting any supplement regimen.
While there's no definitive cure for macular degeneration, the antioxidants in bilberry may help slow its progression and mitigate symptoms by protecting the eyes from oxidative stress and inflammation.
There's insufficient scientific evidence to establish the safety of bilberry supplements during pregnancy. Pregnant women should consult their healthcare provider before taking bilberry or any dietary supplement.
Bilberry is a nutrient powerhouse! It's packed with antioxidants, especially anthocyanins. It also contains vitamins A and C, as well as dietary fiber.
Bilberry is believed to fortify blood vessels and enhance blood flow. The anthocyanins in bilberry can also help maintain the integrity of capillaries, promoting overall vascular health.
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