Fish Oil: Unlock the Power of Omega-3s For Brain And Heart Health

While fish oil is generally safe for consumption, some people might experience minor side effects like bad breath, heartburn, or nausea. If these symptoms persist or become bothersome, it's advisable to seek medical attention.

The optimal dosage of fish oil varies depending on individual health goals and conditions. However, for general health maintenance, a typical dose ranges from 250 to 500 mg of combined EPA and DHA per day—the two key omega-3 fatty acids in fish oil. Always consult with a healthcare provider before starting any supplement regimen.

When buying fish oil supplements, look for products that disclose the amounts of EPA and DHA per serving - these are the active ingredients delivering the benefits of fish oil. Also, opt for supplements from reputable brands that undergo third-party testing to ensure quality and purity.

There's no definitive time that's best for taking fish oil. Some people prefer taking it with meals to minimize potential side effects like nausea. However, consistency is key—choose a time that works best for you and stick to it.

Fish oil is generally considered safe during pregnancy; in fact, it can provide beneficial omega-3 fatty acids for both mother and baby's development. However, it's always recommended to consult with a healthcare provider before starting or continuing any supplement during pregnancy.

Children can take fish oil, but the dosage should be adjusted accordingly. It's always best to consult with a pediatrician before introducing any new supplements into your child's diet.