Packed with antioxidants, fibre, vitamins and minerals, quinoa boasts many health benefits.
A great source of heart-healthy mono-saturated fat (oleic acid) and omega-3 fatty acid (a-linolenic acid), it has immune-boosting anti-oxidant phytonutrients like flavonoids.
Blueberries are also immune-boosting superfoods. Their flavonoids help reduce damage to cells and boost your immune system.
In addition, blueberries have plenty of vitamins, including vitamin C, vitamin A, potassium, dietary fibre, and manganese.
Walnuts are packed with protein, anti-inflammatory omega-3 fats, antioxidant vitamin E, immune- strengthening vitamin B6 and copper. All these nutrients are essential for a healthy immune system.
This super start to the day is a delicious alternative to oat porridge. If you don't have almond milk, any milk is fine.
Ingredients
- Cup almond milk
- ½ cup quinoa
- ½ teaspoon cinnamon
- 2-3 drops vanilla essence
- Tablespoons fresh blueberries 10-12 walnuts, chopped flaxseeds (optional)
- Maple syrup (optional)
Rinse quinoa and drain. Place almond milk and quinoa into a small sauce pan and bring to a
Add cinnamon and Reduce to a simmer and cook about 15 minutes, or until all liquid is absorbed. Watch the pot carefully and stir often so it doesn't boil over.
When ready to eat, stir in walnuts and You can serve sprinkled with flaxseeds and a drizzle of maple syrup.
Conclusion
This Healthy Blueberry & Walnut Quinoa Porridge recipe is not just a feast for your taste buds, but also a powerhouse of nutrition. It combines the wholesome goodness of quinoa with the antioxidant-rich blueberries and nutrient-dense walnuts. This porridge is more than just a breakfast dish; it's a healthful indulgence that supports your immune system, provides essential vitamins and minerals, and offers heart-healthy fats. Whether you're looking for a nutritious start to your day, a midday energy boost, or a comforting evening snack, this quinoa porridge is an excellent choice. Easy to prepare and customizable with your favorite toppings like flax seeds and maple syrup, it's a versatile recipe that can be enjoyed in countless ways. Give this delicious, nourishing dish a try and start your day with a burst of energy and flavor!
Meet our expert
Meet our expert
In her role as the Product Consultant Manager at Mega BiO-LiFE, Jillian Lai Mei Siew is instrumental in fostering a cohesive team spirit among all Product Consultants. Her primary objective is to ensure that each consultant is equipped with accurate and relevant health and nutritional information to better serve clients.
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