What Is Nettle Tea Good For? A Plant-based Super Brew Worth Knowing
- By Dr. Burtseva Tamara Viktorivna
- 18 Jul 2025
- Verified by Dr. Dovbakh Olga Dmitrivna
Key highlights or summary
- Nettle tea is packed with vitamins A, C, K, and B-complex, along with iron, calcium, magnesium, and antioxidants like flavonoids and polyphenols.
- It may help protect and support liver function by reducing oxidative stress and improving enzyme levels in people with NAFLD.
- Contains plant compounds like quercetin that help reduce chronic inflammation, beneficial for joint health and overall wellness.
- Acts as a mild antihistamine, potentially easing symptoms of hay fever and seasonal allergies.
- Works as a gentle diuretic to support fluid balance and detoxification.
- May aid insulin function and glucose control, offering gentle support for people managing type 2 diabetes or metabolic health.
- Made by steeping dried nettle leaves or tea bags in hot water for 5–10 minutes. Can be enjoyed hot or cold.
- Generally safe in moderation. Caution advised for pregnant or breastfeeding individuals or those on medication for blood sugar or pressure.
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Frequently asked questions
Get the information you need.
Nettle tea supports liver health, reduces inflammation, and helps relieve seasonal allergies. It also aids blood sugar control and urinary tract function.
Yes, nettle tea is generally safe for daily use in moderation. Start with one cup a day and consult your doctor if you're on medication.
Nettle may support hormonal balance, reduce PMS symptoms, and replenish iron levels—beneficial during menstruation or postpartum recovery.
Nettle tea may promote hair growth by improving scalp circulation and providing silica, iron, and antioxidants that support hair health.
Nettle tea may help clear skin by reducing inflammation and supporting liver detox. Its antioxidants can contribute to a natural glow.
Nettle tea can be enjoyed both hot and cold without losing its benefits. Hot tea soothes, while iced nettle tea can refresh and hydrate.
Use 1 teaspoon of dried nettle leaves or about 5–6 fresh leaves per cup. Steep in hot water for 5–10 minutes for full flavor and benefits.
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