Health Benefits Of Peppermint

Absolutely, peppermint has been known for centuries as a natural remedy for nausea. It has a calming effect on the stomach muscles and improves the flow of bile, which helps you digest food more quickly. So, a piece of peppermint candy might just do the trick when you're feeling queasy. 

Peppermint is actually a type of mint. The term "mint" refers to the whole plant family, including spearmint, watermint, and forest mint. Peppermint is a hybrid of watermint and spearmint, and it tends to have a stronger flavor and higher concentration of menthol. 

Yes, it does! Many people find that the scent of peppermint oil can boost energy levels and improve focus. It has even been found to decrease fatigue and improve physical performance. 

Ingesting small amounts of diluted peppermint oil is generally safe for most adults. However, it’s always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have health conditions or are taking other medications. 

Despite its invigorating scent, peppermint tea is naturally caffeine-free, so it won't keep you awake. In fact, its soothing properties could even help improve your sleep.

Peppermint oil can be applied topically to the scalp but it should always be diluted with a carrier oil like coconut or jojoba oil first. It may help stimulate hair growth and provide a cooling sensation, but patch test first to avoid any skin irritation. 

No, peppermint tea does not contain caffeine. It's a herbal tea, which means it's made from an infusion of herbs, in this case, dried peppermint leaves, and not the tea plant itself. 

Peppermint has been known to have calming effects, which can facilitate sleep. The menthol present in it is a natural muscle relaxant. Drinking peppermint tea before bed could help you relax and sleep better. 

While spearmint and peppermint are both mints, they are different species. Spearmint has a sweet flavor and is often used in cooking and baking, while peppermint has a stronger, more cooling flavor. 

Yes, mosquitoes don't particularly like the smell of peppermint. So, applying diluted peppermint oil on your skin or spraying it around your home can help keep these unwanted guests away.