The Essential Guide to Vitamin C: Benefits, Foods, Deficiency

The recommended dietary allowance (RDA) for vitamin C varies according to age and lifestyle. Generally, for a healthy woman aged between 19 and 50 years, it is recommended to consume around 75 milligrams (mg) of Vitamin C per day. However, the requirement may increase for those who are pregnant or breastfeeding. It's always best to consult with a healthcare provider about your specific needs.

Yes, indeed! Vitamin C is an essential nutrient that plays a significant role in maintaining skin health. It holds powerful antioxidant properties that help repair damaged skin cells, reduce inflammation, and promote healthy collagen production. Consequently, incorporating Vitamin C into your skincare routine can potentially help manage acne. 

The optimal time to take Vitamin C isn't set in stone as it varies from person to person based on their routine and lifestyle. However, since Vitamin C is not stored in the body and excess amounts are excreted, it is often suggested to be taken in divided doses throughout the day rather than all at once. This ensures a steady supply to your body. Whether you choose to take it with meals or on an empty stomach, make sure you stick to the recommended dosage and consult with a healthcare provider if you have any concerns. 

Indeed, Vitamin C plays a vital role in controlling the body's response to stress by helping to maintain the health of your adrenal glands, which produce stress hormones. 

Yes, Vitamin C is crucial during pregnancy as it helps to build the baby's immune system and aids in the absorption of iron, which is vital during this period.