How To Stay Active During The Third Trimester

Pregnant woman practicing yoga - Staying Active in the Third Trimester

Key highlights or summary

  • Staying physically active during your pregnancy not only improves your mood and posture but also ensures adequate birth outcomes for your baby.
  • Moderate-intensity exercises suit almost all women in their third trimester.
  • Exercising for at least 150 minutes per week is beneficial for pregnant women in the third trimester.
  • Exercises like walking, swimming, stretching, ball exercises, and yoga are some of the best exercises to opt for in the third trimester.
  • Before starting any kind of exercise, it is advisable to consult with your doctor for the same.

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  1. Kassia S. B, Courtney G, Michael N, Vicki C, Jacqueline C. Jones, and Geraldine N. The effects of vigorous-intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis. BMC Pregnancy and Childbirth. 2019; 19:281
  2. Maria Margarida R, Ana A and Inês N. Physical exercise in pregnancy: benefits, risks, and prescription. Journal of Perinatal Medicine. 2022; 50(1): 4-17