Staying physically active during your pregnancy not only improves your mood and posture but also ensures adequate birth outcomes for your baby.
Moderate-intensity exercises suit almost all women in their third trimester.
Exercising for at least 150 minutes per week is beneficial for pregnant women in the third trimester.
Exercises like walking, swimming, stretching, ball exercises, and yoga are some of the best exercises to opt for in the third trimester.
Before starting any kind of exercise, it is advisable to consult with your doctor for the same.
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Kassia S. B, Courtney G, Michael N, Vicki C, Jacqueline C. Jones, and Geraldine N. The effects of vigorous-intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis. BMC Pregnancy and Childbirth. 2019; 19:281
Maria Margarida R, Ana A and Inês N. Physical exercise in pregnancy: benefits, risks, and prescription. Journal of Perinatal Medicine. 2022; 50(1): 4-17
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