Vitamins, Supplements, and Nutrition During Pregnancy

Pregnant woman holding a variety of fresh fruits and vegetables

Key highlights or summary

  • Nutrition during pregnancy is vital for fetal growth and mother's health. Pregnant women have higher nutritional requirements, which may not be met by diet alone.
  • Prenatal vitamins and supplements play a significant role in bridging this gap, ensuring both the mother's well-being and the baby's healthy development.  
  • Focus on folic acid, iron, calcium, choline, DHA, Vitamin D, and Vitamin C. Always seek medical advice before starting any supplement. 

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