Nutrition during pregnancy is vital for fetal growth and mother's health. Pregnant women have higher nutritional requirements, which may not be met by diet alone.
Prenatal vitamins and supplements play a significant role in bridging this gap, ensuring both the mother's well-being and the baby's healthy development.
Focus on folic acid, iron, calcium, choline, DHA, Vitamin D, and Vitamin C. Always seek medical advice before starting any supplement.
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