The Guide to Starting an Anti-Aging Skincare Routine

Using a broad-spectrum sunscreen every day, a retinol serum, introducing Vitamin C in your basic skincare routine, moisturising twice a day and maintaining a healthy lifestyle can help you prevent and repair the signs of aging.

While you can’t prevent your skin from aging, you can delay signs like dark spots, wrinkles, fine lines and age spots from showing up. Follow an anti-aging skin care routine that includes using retinol and products that hydrate the skin. You must also maintain a healthy lifestyle, eat healthy and get enough sleep. This way you’ll be able to minimize the effects of aging and protect your skin.

You should follow a basic skincare routine of cleansing, toning and moisturizing every day. Once you enter your 30s, introduce weekly chemical exfoliation and serum to target specific skin concerns in your regime. This will help your skin to maintain a healthy, radiant glow.

To get glowing skin you must use a hydrating cleanser, a toner to balance your skin, a moisturizer twice a day, exfoliate your skin at least once or twice a week and use a retinol or hydrating serum at night. You can also indulge in facial massages which stimulate blood flow and promote faster skin cell renewal leaving you with a healthy glow.

If you want a routine to treat acne, start your basic skincare for dry skin by alternating between a hydrating cleanser and an exfoliating one. Apply a Vitamin C serum in the mornings and a hydrating serum with Hyaluronic Acid at night. You can also include a spot reduction treatment for hyperpigmentation and acne at night. However, moisturizing twice a day and using sunscreen are non-negotiable. These are some of the most basic steps of skin care for dry skin.

A skin care routine for oily skin starts with cleansing your face with a gel-based cleanser, toning, moisturizing twice a day with lightweight moisturizers and using a chemically exfoliating at least twice a week to deep cleanse. This is the basic skincare routine. You could add retinol, spot treatments or a hydrating serum as per your skin’s needs.

Eating healthy can help you keep signs of aging away. Increase your intake of healthy fats, fiber and foods that are rich in antioxidants. This means more fresh fruits and vegetables, nuts, beans, salmon etc. Avoid saturated fats and food with a high sugar content. This will help delay the signs of aging.

Regular exercise can slow down the aging process. It facilitates blood circulation throughout the body, stimulates faster skin cell renewal and promotes lymphatic drainage to decrease puffiness. So, if you work out regularly you can improve and protect your skin, making it radiant and youthful-looking.