Pick The Best Essential Oils For A Good Night's Sleep
Key highlights or summary
- Essential oils form the basis of aromatherapy treatments to bring down anxiety and stress, and improve sleep.
- The body absorbs the essential oil molecules through the nose and the skin, and our sense of smell of key to aromatherapy.
- Essential oils are concentrated plant essences and about 3,000 varieties are found around the world.
- Some oils can be used separately or you can experiment and combine to create your own essential oil blends for sleep.
- Essential oils are organic and powerful, and they must be used in the right way.
- People with medical conditions should consult their doctors before using any essential oil.
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