How many hours should a baby sleep?

Babies have different sleep requirements depending on their age. Newborns (0-3 months) typically sleep for 14-17 hours a day, while infants (4-11 months) need around 12-15 hours of sleep. Toddlers (1-2 years) generally require 11-14 hours of sleep, which includes naps during the day.

How many hours should a 10-month-old baby sleep?

By the time a baby reaches 10 months old, they usually need around 11-12 hours of nighttime sleep. Additionally, they may take two naps during the day, totaling about 2-3 hours.

How to let my baby sleep through the night?

Tailoring your approach to your baby's age is key for quality sleep. Create a calming bedtime routine, set up a peaceful sleep environment, encourage self-soothing, minimize stimulation, and establish consistent nap times.

Why can't my baby sleep?

There can be several reasons why babies have difficulty falling asleep or staying asleep. Some common factors include hunger, discomfort, teething, illness, separation anxiety, or overstimulation. Babies also go through sleep regression phases as they grow and develop, which can disrupt their sleeping patterns.

What is sleep training for babies?

Sleep training is a process that helps infants and young children learn to fall asleep and stay asleep through the night. It involves establishing a consistent bedtime routine, teaching self-soothing techniques, and gradually allowing the baby to learn how to fall asleep independently.

What is the best position for newborns to sleep?

It is recommended to place newborns on their backs to sleep to reduce the risk of sudden infant death syndrome (SIDS). This sleeping position is known as the "back-to-sleep" position. It is considered the safest position for infants up to one year of age. Placing a baby on their back reduces the risk of suffocation and allows for proper breathing.

How to Make Your Baby Sleep: A Parent’s Guide to Sweet Slumber

By Blessing Ifunanya Maduelosi
03 Mar 2024

Lullabies and Beyond: Help Your Baby Sleep Through The Night

Key highlights or summary

Establish a consistent bedtime routine with calming activities like feeding, bathing, and reading to create positive sleep associations.
Every baby is unique, so be patient and adaptable in discovering what works best for your little one during sleep training.
Pay attention to your baby's signs of tiredness, like yawning and decreased activity, to intervene before they become overtired.
Create a comfortable sleep space with an appropriate crib, ideal room temperature, and soft lighting for a soothing atmosphere.
Address hunger or discomfort during the night with timely feeds, gentle comfort, and judicious use of pacifiers to promote healthy sleep associations.