Nighttime Teeth Grinding: A Guide to Understanding Sleep Bruxism
- By Deborah Onoja
- 22 Feb 2024
Key highlights or summary
- Sleep bruxism affects both adults and children, characterized by teeth grinding during sleep.
- Stress, misaligned teeth, and sleep disorders are frequent contributors to sleep bruxism.
- Identifying symptoms like teeth grinding sounds and jaw pain in the morning is crucial for timely management.
- Seeking professional help through clinical evaluation ensures accurate diagnosis and tailored treatment plans.
- Adopting preventive measures, including stress management and consistent bedtime routines, promotes better sleep quality and oral health.
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