As a general rule, a balanced diet made up largely of a variety of vegetables and fruits is able to provide the recommended daily intake of vitamins and nutrients, contributing to better sleep while promoting a healthy weight.
Keeping a predictable sleep pattern by going to bed at the same time each night can help, just as creating a soothing bedtime routine will slow your body down and help you relax.
Good sleep hygiene is important because of how crucial getting good sleep is for your mental and physical health, as well as your overall quality of life.
Your behavior and habits during the day — not just before you go to bed — can also affect how well you sleep.
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