Continuous strain can lead to a range of health issues like reduced brain function, high blood pressure, a weaker immune system, high glucose levels, heart disease, high blood pressure, and depression.
Consuming more refined carbohydrates causes blood sugar and insulin levels to fluctuate, resulting in mood swings, irritability, and low energy.
Amino acids, the building blocks of protein, are essential in the creation of neurotransmitters.
Tryptophan cannot be produced by the body and must be acquired through dietary protein sources.
If you have anemia, you must consume iron-rich protein sources in your diet.
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