The Best Plant-based Proteins for Stress Management

The Best Plant-based Proteins for Stress Management

Key highlights or summary

  • Continuous strain can lead to a range of health issues like reduced brain function, high blood pressure, a weaker immune system, high glucose levels, heart disease, high blood pressure, and depression.
  • Consuming more refined carbohydrates causes blood sugar and insulin levels to fluctuate, resulting in mood swings, irritability, and low energy.
  • Amino acids, the building blocks of protein, are essential in the creation of neurotransmitters.
  • Tryptophan cannot be produced by the body and must be acquired through dietary protein sources.
  • If you have anemia, you must consume iron-rich protein sources in your diet.

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