Tested Ayurvedic Recipes To Improve Your Gut Health

Improve Your Gut Health

Những điểm chính

  • Ayurvedic principles emphasise proper diet, digestion and all aspects of lifestyle.
  • The gut microbiome plays a significant role in good health and dysbiosis cause an inflammatory state in the body.
  • Ayurvedic herbs and spices in the diet help with digestion, acid reflux, better gut microbiome, immunity etc.
  • Diet, eating habits, avoiding incompatible foods, detoxification and lifestyle practises etc. influence a person’s overall health.

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