Sex On The Menu: Go, Get Some!

Sex

Key highlights or summary

  • Regular sexual activity boosts the immune system, positively impacts sex drive, and enhances general mood. People who have sex regularly tend to take fewer sick days.
  • While sex is beneficial, it's not the only health factor. A healthy diet, proper sleep, and other activities are essential for staying fit and healthy.
  • Sex can be good for heart health, especially in women, potentially reducing the risk of heart complications.
  • Older women who are satisfied with their sex lives tend to have lower blood pressure issues, whereas high blood pressure in men can affect libido and erectile function.
  • Regular sex increases Immunoglobulin A (IgA) levels, enhancing the immune system. But, excessive sexual activity can actually lower IgA levels.
  • Studies indicate that frequent ejaculation may reduce the risk of prostate cancer in men.
  • Sex reduces cortisol levels, a stress-related chemical, and triggers the release of oxytocin and endorphins, promoting stress relief and better sleep.

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