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Salt isn't inherently unhealthy, as it's needed for our body to maintain fluid balance, however, it can be harmful when taken in excess.
You can calculate how much sodium you're taking by referring to the product labels and monitoring your serving size.
Excess salt in the body influences blood pressure, chemical balance, and kidney function, all of which ultimately cause cardiovascular issues in the long term.
Most heart patients are advised to keep their sodium intake around 2,000 mg per day, depending on their condition and doctor's guidance.
Reducing sodium intake can decrease the risk of high blood pressure, minimize the burden on your kidneys, and promote stronger heart muscle function.
Try to steer clear of sugary stuff like fast food, chips, sauces, sports drinks, and other ultra-processed foods.
Consider other herbs and spices to make your meals for flavorful than using sodium to enhance them.
Yes, too little sodium can cause your body to release stress hormones and make it harder for it to maintain fluid balance for physiological purposes.
When you eat a lot of salt, your body holds onto more water, making your heart work harder to keep blood flowing.
Salt substitutes, especially something like potassium chloride, can help with heart health. However, most salt substitutes are chemically similar to sodium chloride and aren’t quite effective.
Nope, sea salt and table salt have pretty much the same sodium levels.
You can consider the DASH diet and similar low-sodium diets to manage your intake.
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