Key highlights or summary
- Match your fitness level and goals with appropriate cardio exercises, whether low or high impact.
- Walking, cycling, and elliptical training are great for beginners and joint health.
- Increase workout intensity gradually to prevent injuries and ensure sustainability.
- Always warm up, cool down, and follow equipment safety protocols to avoid mishaps.
- Incorporate a mix of low and high-impact cardio for a balanced workout routine.
- Seek guidance if you're new to fitness or managing health concerns to ensure safe and effective workouts.
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