Key highlights or summary
- Low-impact cardio exercises such as in-place walking or step touches can provide you a way to work on your health by having heart rate up, increase circulation, and enhance overall health.
- These workouts provide a safe and accessible way to stay active without overloading your body.
- Short, consistent cardio sessions with a weekly routine can have long-term benefits, such as lower blood pressure, improved endurance, and a natural mood boost over time.
- No gym membership or costly equipment is required if you decide to work on yourself. These workouts illustrate that the health's best improvement tools are right before you: your body and the area around it.
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