Key highlights or summary
- Garlic can lower blood pressure by 3.75–11.8 mmHg systolic and 3.39–5.5 mmHg diastolic.
- Most effective in people with hypertension.
- Aged garlic extract (600–1,200 mg/day) and raw garlic (2–5 grams/day) are common, research-backed forms.
- Crush and let garlic sit before eating, take with food, avoid high heat, and be consistent.
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