Key highlights or summary
- Balanced cholesterol, healthy blood pressure, and managing weight are critical for heart health.
- Foods like oats, leafy greens, nuts, berries, and avocados can significantly boost heart health.
- Easy-to-make options such as smoothies, quinoa salad, and stuffed peppers simplify adopting a heart-healthy lifestyle.
- Not all fats are bad, and carbs and dark chocolate can be heart-friendly when chosen wisely.
- Small changes like portion control, staying active, and reducing processed foods can lead to significant improvements in heart health.
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