Key highlights or summary
- Early signs like chest discomfort and shortness of breath should never be ignored.
- High blood pressure, high cholesterol, smoking, diabetes, and stress are significant contributors to heart problems.
- A balanced diet rich in fruits, vegetables, and whole grains, combined with regular physical activity, can significantly reduce the risk of heart attacks.
- Meditation, yoga, and engaging in enjoyable activities can lower stress levels and improve heart health.
- Routine health screenings for blood pressure, cholesterol, and blood sugar help detect risks early and enable timely interventions.
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