What Is A Dangerous Heart Rate? Understanding The Risks And Precautions

  • 05 Feb 2025
Understanding the risks of a dangerous heart rate

Key highlights or summary

  • The average resting heart rate for adults is 60-100 BPM, varying by age, gender, and fitness level.
  • A safe target heart rate during exercise is 50-85% of your maximum heart rate.
  • Tachycardia and bradycardia may indicate underlying health issues.
  • Factors like stress, dehydration, thyroid disorders, or heart disease can cause high or low heart rates.
  • Regular monitoring with wearable devices, staying active, stress management, and a heart-healthy diet are vital for maintaining a healthy heart rate. 

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Frequently asked questions

To calculate heart rate from an ECG, count the number of large squares between two consecutive R-waves on the ECG graph. Divide 300 by this number to estimate the heart rate in beats per minute (BPM). This method provides a quick and reliable measure of the heart beat rate.

Heart rate can be calculated by finding your pulse on your wrist or neck. Count the beats for 15 seconds and multiply by 4 to get beats per minute (BPM). Alternatively, use wearable devices to monitor your average resting heart rate or heart beat rate during activities.

A good heart rate varies by age, gender, and fitness level. For most adults, a normal resting heart rate ranges between 60-100 BPM. Athletes often have a lower average resting heart rate (40-60 BPM) due to increased cardiovascular efficiency.

To lower your heart rate, practice stress management techniques like deep breathing, yoga, or meditation. Regular exercise, staying hydrated, and adopting a plant-based diet can also promote a healthy heart and regulate your normal heart rate BPM.

Yes, pulse and heart rate refer to the same concept. Both measure the number of heartbeats per minute (BPM), reflecting how effectively blood circulates. A normal pulse rate aligns with the normal heart rate for women, men, and children.

To check your heart beat rate, place two fingers on your wrist or neck to find your pulse. Count the beats for 60 seconds or for 15 seconds and multiply by 4 to calculate the heart beat rate in BPM. 

A resting heart rate below 60 BPM may indicate bradycardia, which can be normal in athletes but concerning if accompanied by symptoms like dizziness, fainting, or fatigue. Seek medical help if your heart rate deviates from the average resting heart rate and causes discomfort.