African Medicinal Plants For Diabetes: What Science Says About Moringa, Neem And Bitter Leaf

Metformin, insulin, sulfonylureas, meglitinides, DPP-4 inhibitors, GLP-1 receptor agonists, SGLT2 inhibitors, thiazolidinediones, alpha-glucosidase inhibitors, and amylin analogs are among the drugs for diabetes that are most frequently recommended. Each drug is recommended according to the patient's condition and response, and they all assist in controlling blood sugar levels through various processes. 

Bitter melon (Momordica charantia) is frequently referred to as the anti-diabetes plant. It has been shown to mimic insulin, reduce blood glucose levels, and improve glucose tolerance in various studies. 

Gymnema sylvestre, often called "gurmar" in India, is regarded as one of the best Indian herbs for diabetes. It reduces sugar absorption in the intestines and has been shown to support insulin function and reduce sugar cravings. 

Fenugreek is particularly noteworthy among the plants that can help decrease blood sugar. Its seeds provide soluble fiber, which improves blood sugar regulation by delaying the breakdown and absorption of carbs. 

Berries, particularly blueberries and strawberries, are among the best fruits for diabetes. They contain very little sugar but offer plenty of fiber and beneficial plant compounds, which can help keep blood sugar levels steady after eating. 

Bitter leaf (Vernonia amygdalina) is commonly consumed to help manage diabetes. It supports insulin secretion, reduces blood sugar, and has antioxidant properties that protect the pancreas. 

A diabetes-friendly plant-based diet focuses on natural, unprocessed foods such as beans, whole grains, vegetables, fruits, seeds, and nuts. To help manage blood sugar more effectively, it is important to avoid added sugars and highly processed items. Choosing foods that are high in fiber and have a low glycemic impact can promote more stable glucose levels throughout the day.