Stress Management Camp

Take a break, rejuvenate your mind, and unwind with the Stress Management Camp at Wellness We Care, Muak Lek District, Saraburi. This camp is ideal for executives and working professionals experiencing stress or work-related pressure, which can lead to decreased motivation, strained workplace relationships, and reduced productivity. Participants will learn step-by-step stress management techniques, assess their stress levels, and discover effective coping strategies. The program explores the connection between stress and diseases such as coronary artery disease, mental health disorders, depression, and stroke. Participants will also engage in art therapy and mindfulness techniques to create balance across the body, mind, and soul, enabling them to observe their thoughts, emotions, and feelings to manage stress effectively.