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Regular and heavy menstrual bleeding, known as menorrhagia, can lead to significant iron loss each month, depleting iron stores and increasing the risk of iron-deficiency anemia.
Women are at a higher risk of anemia due to diets low in iron, vitamin B12, folate, and vitamin C—key nutrients that support red blood cell production and iron absorption.
Yes, post-menopausal changes such as decreased nutrient intake and lower stomach acid production can impair iron and vitamin B12 absorption, increasing the risk of anemia.
Conditions like celiac disease, inflammatory bowel disease, and kidney disease can impair iron absorption, while gynecological conditions like uterine fibroids or endometriosis can cause increased menstrual bleeding, both of which contribute to higher anemia rates in women.
If left untreated, anemia can lead to severe fatigue, complications during pregnancy, and increased susceptibility to infections, affecting overall health and quality of life.
Women can manage or prevent anemia by maintaining a diet rich in iron and vitamins, monitoring their iron levels, especially during high-risk periods such as pregnancy and menopause, and consulting healthcare providers for appropriate supplementation and treatment.