Heart-Healthy Foods: Best Teas For The Heart

Best teas for the heart

Key highlights or summary

  • Teas have proven to be critically beneficial for heart health.
  • Tea consumption has beneficial effects on metabolic syndrome, coronary heart disease, arrhythmia, heart failure, stroke, and cardiovascular mortality.
  • Different types of teas come with different health benefits.
  • Avoid tea lattes, bubble teas as they contain high sugar content.

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Frequently asked questions

Get the information you need.

Drinking tea can improve heart health by reducing blood pressure, lowering cholesterol levels, and providing antioxidants that protect against heart disease.

Green tea, black tea, and hibiscus tea are particularly beneficial for heart health due to their high levels of antioxidants and other heart-protective compounds.

For optimal heart health benefits, aim to drink 2-3 cups of tea daily, but be mindful of caffeine intake if you are sensitive to it.

Yes, herbal teas like rooibos and chamomile can support heart health by reducing inflammation and promoting relaxation, which can help lower blood pressure.

While tea is generally safe, it’s important to avoid excessive consumption, especially of caffeinated teas, and to consult with a healthcare provider if you have any underlying health conditions.