Pillow-Free Zone: What Science Says About Sleeping Without a Pillow

Pillow or No Pillow?

Key highlights or summary

  • Sleeping without a pillow can have benefits for certain individuals, but it may not be suitable for everyone.
  • Sleeping without a pillow can promote proper spinal alignment and alleviate neck and back pain.
  • It may improve blood circulation and reduce the risk of developing wrinkles and skin issues.
  • However, sleeping without a pillow may not be recommended for individuals with certain medical conditions or specific sleep preferences.
  • Experimenting with different pillow types and positions can help find the best sleep setup for your individual needs.

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