5 Best Juices For Period Cramps

If you have wondered is orange juice good for your period, the answer is yes! Orange juice on period is an excellent period relief drink as it contains Vitamin C, potassium, and magnesium. You can drink it as is or combine it with carrots, another great food for periods. Check out our recipe for orange juice for period listed above.

The benefits of cranberry juice for period cramps are somewhat mixed. Cranberry is rich in magnesium, and as mentioned before, magnesium can help relieve pain caused due contractions in the uterine muscles. This makes cranberry juice for cramps effective. However, 1 cup of this juice contains only 15 mg of magnesium. Now that we have discussed how cranberry juice benefits female period, you know that while a glass of cranberry juice on period can help offer some relief, don’t bank on it entirely to give you the dose of magnesium you need.

If you are looking to understand how pineapple juice benefits female for periods, let us tell you that pineapple juice is one of the best drinks for period cramps. Pineapple and period are intrinsically connected, and the benefits of pineapple juice during periods are many. This is because pineapple naturally contains bromelain, an enzyme that has been proven to promote muscle relaxation during period contractions. At the same time, the bromelain in pineapple can also help speed this process up and get your period to come sooner. So, yes, eating pineapple to induce period, if your periods are delayed might be a good natural remedy. Check out point 3 mentioned in our list above to know more about the benefits of pineapple juice and how you can make this tasty drink in minutes.