7 Aerobic Dance Workouts To Try During Periods

Aerobic Dance Workouts

Key highlights or summary

  • Working out on period days might be a challenge.
  • Dancing might be a great way to break the mental barriers of exercise during periods.
  • Here are 7 dancercising ways to make periods less gloomy and get the workout your body deserves.

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  1. Dehnavi, Zahra Mohebbi et al. "The Effect of aerobic exercise on primary dysmenorrhea: A clinical trial study." Journal of education and health promotion vol. 7 3. 10 Jan. 2018