What Are The Best Snacks For Period Cramps?

When it comes to chocolate and periods, the answer is both yes and no. While indulging in milk chocolate during your menstrual cycle may not be the best choice due to its high fat and sugar content, dark chocolate can actually be a beneficial snack for period cramps. Not only does dark chocolate satisfy your craving for something sweet, but it also contains iron and magnesium, making it an ideal choice to alleviate menstrual discomfort. So, if you find yourself craving chocolate on your period, opt for dark chocolate instead to enjoy its potential benefits. Explore our list above for more foods to eat on your period and discover how dark chocolate can become your go-to treat for those chocolate cravings during your period. Remember, moderation is key, but don't hesitate to savor the deliciousness of dark chocolate while giving yourself a little extra comfort during that time of the month.

Certain researchers believe that craving chocolate on period is due to hormonal fluctuations. During the start of your periods, there is a significant drop in the levels of your progesterone and oestrogen hormones as well as serotonin, your feel-good hormone. Simultaneously, there is also a rise in cortisol levels or stress hormones.

A combination of all these hormonal changes makes us crave foods that give us a mood boost, like chocolates so that we can bring our serotonin levels up. So, it is a good idea to add dark chocolate to the list of foods to eat on your period.

Yes, pineapple can help you fight your menstrual cramps. Pineapples have anti-inflammatory properties and are also a source of an enzyme called bromelain which has been shown to promote muscle relaxation and reduction in cramps. For more such foods that work as good snacks for period cramps, check out our list above.